I made this yesterday evening. I put everything into the crock pot just before going to sleep. When I woke up I just had to put the food into a container to take to work with.
1 large onion, halved and sliced thinly.
1.5kg chicken breast (mine was frozen when I put it into the crock pot)
ca. 1kg potatoes, diced
1 large can diced tomatoes (crushed tomatoes would work just as well)
1 cup tomato sauce (reconstructed from 1 part tomato paste and 2parts water)
1.5 cups water mixed with 1tsp bouilon
Basil, oregano, or any other seasoning that tickles your fancy
Add everything into the crock pot in the order listed. Switch on your crock pot on low and let it cook for about 7 to 9 hours.
Right at the end add about 3 cups frozen peas, sweetcorn or green beans. If you want to eat the meal straight away just put the lid back on and wait for another 15 to 20 minutes until the veggies are cooked through. If not, just mix it in and switch the crock pot off.
No comments:
Post a Comment