Sunday, September 23, 2012

No added sugar granola bar

Yesterday I had a "make loads of different granola-bars" attack. One recipe I had floating around uses prunes and date puree. Where I live, date puree is something of a staple. Prune puree is something that I usually make.
These are supper sweet and very filling, but have no added sugar (except what is in the chocolate chips). My kids loved them.
  • 1 cup each dried pitted prunes and dates (with pits removed)
  • 1/4 cup water
  • 1/2 cup peanut butter
  • 1 cup each old-fashion and quick cooking oats
  • 1/2 cup mini dark chocolate chips

Preheat the oven to 175°C. Line a ca. 23cm by 23cm baking pan with baking paper (I use a standard sized pyrex form).

In a large food processor, combine the prunes and dates. Pulse until roughly chopped. Add the water and peanut butter and blend on medium to high speed until well pureed.

Depending on what food processor you have, take out the "knife" and, using a spoon, mix in the chocolate chips and oats. Mix until well combined.
Spread the mixture evenly in the prepared baking pan and bake for 25 minutes. Cool completely before cutting into bars.
TIP: If you use ready made fruit puree, use about 3/4 cup. Don't use baby food, it is too watery. If you want to reduce the sweetness, don't use chocolate chips but baking coco powder

Pumpkin spice mix

In the States, many recipes, especially towards Thanksgiving, use a spice mix they call "Pumpkin spice mix". It is used in pumpkin pie (obviously), but also to season cakes and cookies. Just by the way, the Germans have a similar mix that is used during Christmas times.

Where I live, you can't find it and anyway, most store bought spice mixes are, for some (for me) mysterious reason, bland.

This spice mix takes literally 1 minute to put together and makes 8 teaspoons – enough for a few batches of cakes and cookies.

4 tsp of cinnamon
2 tsp ground ginger
1 tsp ground allspice (in Hebrew it is called "English Pepper")
1 tsp nutmeg

Mix all together in a small bowl. Store in an airtight container (e.g. an old jam glass or something alike)