Wed
Breakfast:
2 Healthy Muffins,
2 pieces of Fruit,
1 cup Milk
Lunch: (Tuna sandwich)
2 Pieces of Bread,
Tuna Salad (1 can tuna, 1.5 Tsp reduced Mayonnaise, 1 spring onion, 1/2 carrot grated, a few olives cut), Salad,
1 piece healthy brownie
Dinner:
Lentil Soup
Thursday
Breakfast:
2 Healthy Muffins,
2 pieces of Fruit,
1 cup Milk
Lunch : (Sandwich Capresse)
2 Pieces of Bread, 1 ball of Mozarella, Pesto, A few Basilikum leaves, Tomato
1 piece healthy brownie
Dinner:
Lentil Soup
Friday
Breakfast:
2 Healthy Muffins,
Fruit Shake
Lunch :
Greek Potato Stew
1 piece healthy brownie
Dinner:
Salad with fried liver
Saturday
Breakfast:
Oven baked apple pancake
Lunch :
Greek Potato Stew
1 piece healthy brownie
Dinner:
Turkey burger with veggies
Sunday
Breakfast:
Lunch :
Turkey burger with salad and oven baked potatoes
1 piece healthy brownie
Dinner:
Oven baked Fallafel with Salad and Thina
Monday
Breakfast:
2 Muffins,
2 Pieces of fruits
1 cup Milk
Lunch :
Pizza Roll with Tuna
1 piece healthy brownie
Dinner:
White Bean and Feta Cheese Salad
Tuesday
Breakfast:
2 Muffins,
2 Pieces of Fruit
Lunch :
Pizza Roll with Tuna
1 piece healthy brownie
Dinner:
Middle Eastern Chick Pea Stew
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